What’s in a food label? Raised without hormones

I’ve been writing a series of posts about food labeling. My previous posts have been about labels that involve the whole system of raising animals, like Organic, Naturally-raised or Grass-fed. Some labels are more specific and address one particular technology used for raising animals like hormones or antibiotics. Today I’m going to address the labels concerning hormones in meat.

First let me address “Hormone Free”

A big joke in the livestock industry is when we see a food, especially meat milk or eggs, advertised as “Hormone Free.”

All animals have hormones and need them to grow and produce meat, milk, eggs, babies, or whatever. All food has hormones. Nothing can actually be ‘hormone-free.’ Saying that beef is “hormone free” is about as pointless as talking about a boneless chicken ranch (you know, all the chickens just lay there.)

But, we all know that they really mean that the animals were raised without the use of added hormones.

Technically, you cannot label a meat product as hormone free. You see it on signs and menus, but it shouldn’t be on a label.

You CAN label a meat product as “Raised without hormones” to let the consumer know that no extra hormones were administered to the animal. Now, that means different things depending on which species the label is on.

What does that mean for Pork and Poultry?

In the US, it is against federal regulations to use hormones to raise pork and poultry.

Yep, its true.

 

Wait… what?

That’s right, no pork or poultry in the US is raised with hormones (other than the ones they make in their own bodies).

But you see it on pork and poultry labels?

Yep, meat companies are allowed to label their pork and poultry with a “No hormones administered” label. All pork and poultry in the US is eligible for the label. When they choose to use that label, they have to also write that “Federal Regulations prohibit the use of hormones in pork/ poultry.”



Some examples of pork and poultry labels that say that hormones are not allowed to be used.

 

So, what about beef?

In beef, it is legal to administer hormones to the cattle. They are similar to the hormones the cattle produce naturally and they allow them to grow larger, leaner, and more efficiently. They help the cattle grow more beef using fewer natural resources.

These hormones are actually administered in what we call an ‘Implant’ in their ear, not usually fed to them. There are several different options available, and they are usually applied in the feedlot or finishing phase of the animal’s life (the last few months) before harvest.

Just like anything given to the cattle, the FDA and USDA have rules and regulations that the farmers must follow concerning the implants. These rules will involve how long they can be administered and how long before harvest.

Back to the label. When the implants are not used, the beef company may say so on the label.  

Big Island Beef was really popular in Hawaii
It is raised without the use of hormones.

Very often the ‘raised without the use of hormones’ label will accompany another claim like Natural, Grass-fed, or Organic.

How much does it really matter?  

When beef raised without hormones was compared to that from cattle that was given hormones, the level of hormones in the beef was slightly different. In an 8-oz steak, the amount of estrogen found in steak from the implanted steer was 5.1 nanograms and that found in a non-implanted calf was 3.5 nanograms.

How big is a nanogram? One nanogram is one billionth of a gram. That 8 oz steak is a little over 226 grams.

 
This has been an awfully long post to answer a simple question, but people that know me expect that. I hope this helps to understand another meat label. Please let me know if you have any more questions.

 

What’s in a food label? Grass Fed

I’ve been working on a series of blog posts about the meaning behind the labels you find on meat packages. Previously, I’ve written posts about the meaning behind the Organic and Natural labels and I’ve talked about how those two terms can be confused with each other and with Grass-fed labeling.

The next labeling term I’m going to cover is Grass-fed.

Hawaii Big Island Beef was popular in Hawaii.
It is all grass fed.

 

To use the Grass-fed label on a beef package, the USDA requires that the cattle were…

·         Only allowed to eat grass or hay for their entire lives

·         Never given grain or grain byproducts

·         Allowed access to pasture during the growing season

That basically means that, in the summer time, they were turned out on pasture and ate grass and in the winter time, they were fed hay because the grass wasn’t growing. They are never fed grain (corn, rice, barley, oats etc…).

You may be asking yourself, “So, what does that mean about the beef that is not labeled Grass-fed?”

That’s one of the things that makes this particular label confusing. Some people may think that beef that is not labeled as grass-fed come from cattle that never see a pasture. That’s not really true at all.

In the US, all cattle are grass-fed. 

Grass-fed cattle.

Cattle are ruminants. Their bodies are able to digest grass and convert it into energy that they can use to grow, fatten, make milk, or raise calves. Their digestive systems are much more diverse than ours. We can’t metabolize grass, but cattle can. That’s part of what makes cows so awesome!

Vallie and some of our cows.I think she was
demonstrating gymnastics to them

Calves are born and live with their mother’s for 5 to 7 months. They may be fed some grain to supplement them, but for the most part, they drink their mother’s milk and eat grass. Their mothers will eat mostly grass, too. Once they are old enough to be weaned (teenagers), they are usually sent to a stocker farm to grow for a few more months. How much grain vs. grass they get at this step depends on the time of year and the weather. If there is grass growing, they will get to eat it. If not, they will eat a combination of hay and grain.

For the final few months of their lives, cattle that comprise most of the beef in the US, will be fed a greater percentage of grain in a feedlot. In the cattle industry, we call the high-energy ingredients used in these diets concentrates because the energy is more concentrated; whereas, grass and hay are called roughages. The high-concentrate (grain) diet allows them to gain weight more efficiently and gives the beef the flavor and tenderness we expect in the US. Even then, they have to get fiber (roughages), too. So, they get hay, silage (fermented hay) and other forms of roughage. It would be unhealthy for the calves if they only ate corn. Their diet is closely controlled by nutritionists.

I have a post about the steps cattle go through to become beef.

One of my favorite blogs is written by Anne Burkholder, a mom, feedlot operator, Feedyard Foodie. She writes about daily life in a feedlot in Nebraska and her kids and beef and life in general.

Ryan Goodman, of the Ag Proud blog just wrote a great post about how cattle digest grass and grain.

Personally, I prefer the flavor of beef from cattle that have been grain-finished (fed grain for the last few months before harvest). Some people prefer the flavor of beef from grass-finished cattle (fed exclusively grass and hay). The great thing is that we have the choice.

Sometimes, labeling claims like organic and natural are confused with grass-fed, but those labeling claims have different meanings that I covered in previous posts.  Most of the time, grass-fed labels are accompanied by claims about being raisedwithout hormones or raised without antibiotics, but those labels have different meaning and will be coming up soon in my labeling blog series.

What’s in a food label? Natural

Last week, I started a blog series about food labels and what they mean. I was inspired by a trip to Manhattan, KS to talk to the Kansas Nutrition Council about food labels.

This week, I’m going to cover the label ‘Natural.’

Natural is a label that you see on lots and lots of foods.

Examples of Natural labels

The USDA defined the term Natural in 2005.

Basically, Natural means that a meat product does not contain any…

·         Artificial color or flavoring
·         Coloring ingredient
·         Chemical preservative
·         Artificial or synthetic ingredient
And that the product is minimally processed.

The term natural refers to the meat itself and how it was processed. It has nothing to do with the way the animal was raised. The Natural term should be accompanied by another term that further explains what it means, like Natural, no artificial ingredients, minimally processed; Natural, Grass-Fed; or Natural, raised without antibiotics. You can see some examples of those claims in the picture above.

All fresh meat is eligible for the term Natural regardless of how the animal was raised.

Sometimes you may hear that meat was Naturally Raised. This claim was defined by the USDA Ag Marketing Service in 2009 and carries a different meaning than Natural does. 

As of 2016, the Ag Marketing Service of USDA no longer verifies this claim. 

I’ve found that most foods simply state the individual claims rather than just saying the animal was Naturally Raised. Those claims, like raised without antibiotics or hormones, and grass-fed, are also in my What’s in a Food Label? series.

Let me know if you have any questions.

What is the difference between ‘Organic’, ‘Natural’, and ‘Grass-fed’ meat?

I know you have seen lots of claims about 'Natural' or 'Organic' or 'Grass-fed' on meat labels in the grocery store and in menus at restaurants. Along with that, there always seems to be something on TV or the radio or the internet about organic this or natural that and people making claims why this product or that one is better than all the rest. What most people don’t realize is what those claims really mean when they are printed on a meat label or in a restaurant.

Since I've written this post, I've also done a series of posts on food labels.

Organic. The United States Department of Agriculture (through the Ag. Marketing Service) manages the National Organic Program which certifies producers that produce and handle organic produce. Organically raised livestock must be in compliance with the National Organic Program rules beginning at the last 1/3 of gestation. They must be only fed organic feed and allowed to graze only organically-managed pastures. They are not to be given hormones or any other growth-promoting agents, and only allowed to be given vaccines when they are not sick (nothing else). There are requirements that they must be allowed access to outdoors. All of these regulations are certified by agencies accredited through USDA. In order to place the USDA organic seal on the label of a product, it must be made with 95% or greater organic ingredients. Meat labeled as “organic” is very expensive because it costs a lot to produce.

Natural. Lots of people think that ‘Natural’ is the same as ‘Organic’. It is not. According to USDA Food Safety and Inspection Service, a product with the word ‘Natural’ on the label must be …

 A product containing no artificial ingredient or added color and is only minimally processed. Minimal processing means that the product was processed in a manner that does not fundamentally alter the product. The label must include a statement explaining the meaning of the term natural (such as "no artificial ingredients; minimally processed").

So, ‘Natural’ is pretty open-ended. It usually comes with another claim like ‘no antibiotics added’ or maybe ‘grass-fed’. Other than that, it’s pretty similar to all the other meat you see. If it doesn’t say ‘grass-fed’, it’s probably not. If it doesn’t say ‘no antibiotics’, they may have been given. Realize that antibiotics have regulations for food animals that ALL producers must follow, natural or not.

The USDA has a nice webpage explaining requirements for several phrases we see on meat labels.

Grass-fed. Most people understand that, in the United States, producers feed cattle grain for the last 3 or 4 months of their life. This is an efficient way to get the cattle to gain weight and fatten to a point where American consumers like to eat beef. Face it, most of us like juicy, tender beef, and that comes from fat beef. Some people don’t like their beef fattened this way. Several countries around the world don’t feed cattle like this. Some cattle spend their entire lives eating grass. Grass-fed beef is generally leaner and has a stronger flavor than grain-fed beef. Some people like it that way (not me).

2016 Amendment. Some of the rules for labeling meat as grass-fed have changed lately, but the premise has stayed the same. Meat processors that want to label their product as 'Grass fed' must have each label approved independently, so technically, the label could mean something slightly different for each company. However, small and very small processors can still use the 'Grass fed' label with the following definition.  The animal must have only been allowed to eat grass or hay for its entire life (except milk when they are babies). They should also be allowed continuous access to pasture during the growing season.

Grass-feeding takes a longer time to get cattle large enough to slaughter, and there is not as much meat on grass-fed beef. So, it costs more.

I am not trying to say that meat labeled as ‘Natural’ or ‘Organic’ or ‘Grass-fed’ is any better or worse than any other meat you may find in a grocery store or a restaurant. I will tell you that it is also not any safer or more nutritious than other meat. I just tell people, eat what you like, and when it comes to food labels, know what you are paying for.